When a craving for Buffalo wings hits, there’s no reason to rely on bottled wing sauces or take-out joints that use questionable ingredients. If you’re a Buffalo wing purist, homemade wings or drummettes require only two easy ingredients: hot sauce and butter. No matter what brand of hot sauce is used, adding a few extra
Archive for Category: "Nutrition"
Paleo Shrimp Tacos
Paleo Shrimp Tacos It’s really easy I promise. I make this all the time with fish and ground turkey. This is the first time I’ve made it with shrimp and it’s still tasty as always. Ingredients Shrimp (Recipes below) Iceberg Lettuce or Romaine Heart Lettuce ( I alternate them so I don’t get bored with
Kale – Juiced Up
Ok, so some of you MAY have issues eating enough vegetables due to time constraints or perhaps even a childish palate. Found a solution for those of you who know you aren’t getting enough greens in… You all know the deal with Kale – it’s one of the most nutrient dense and anti-inflammatory foods out
Creamy Macadamia Shrimp
1 pound of raw shrimp, peeled and de-veined 1 shallot, chopped 1/4 teaspoon kosher salt (or more to taste) 1/2 cup macadamia nuts 1 tablespoon unsalted butter 2 tablespoons coconut milk Fresh lime juice to taste Instructions: Puree the shallots, nuts, & salt until creamy. Saute shrimp in butter (NOT MARGARINE a.k.a. POISON). Add coconut
Lemon Kale Chips
Lemon Kale Chips from Elana’s Pantry , my comments in red 1 bunch kale (prepared and washed) 2 tablespoons olive oil 2 tablespoons lemon juice ¼ teaspoon celtic sea salt Preheat oven to 350° Chop kale into ½ inch pieces Place kale in a large bowl With hands massage oil, lemon juice and salt into
Zoned Waldorf Salad
A Zoned twist on this classic salad. This recipe makes 2 – 4 block meals. Ingredients: 8 ounces cooked skinless Chicken or Turkey breast, diced 10 cups Napa (Chinese) Cabbage, chopped 2-1/2 cups Celery, chopped 2 medium-to-large Fuji Apples, cored and diced 4 Tbsp Mayo (light is better if there is no increase in sugar)
Southwestern Chicken
Only one pan for clean up with this yummy Zone recipe. This recipe makes one-4 block zone recipe. Ingredients: Olive oil 4 oz chicken tenderloin, diced 1 tbs garlic, minced 1/2 cup salsa (you pick how hot) 3/4 cup onion, chopped 1/2 cup black beans, rinsed and drained 2 tsp chili powder black pepper, to