Paleo Strawberry Rhubarb Crumble by Cosmopolitan Primal Girl I made this a while back and it was good! I don’t even like tart dessert that much and I still enjoyed it. As usual, my comments in red. Ingredients 5 stalks rhubarb – chopped (about 2 Cups) Harris Teeter had these huge stalks so I only

I almost never plan my grocery shopping. I go to the store, and start throwing things that are on sale, or look good to me in my cart. I found that adhering to this good rule of thumb has served me well in my mostly-paleo endeavor: Shop on the periphery/outer edge of the grocery store.

Adapted from Elana’s Pantry Coconut Blueberries Cupcakes ½ cup coconut flour, sifted ¼ teaspoon sea salt ¼ teaspoon baking soda 3 eggs ¼ cup coconut sugar ¼ cup coconut oil 1 tablespoon vanilla extract 1 cup blueberries Combine coconut flour, salt and baking soda and coconut sugar in a bowl. In a different bowl, combine

I figure I’ll start posting the recipes for the food that I made for Larry’s birthday party a month ago… It’s too bad I didn’t have time to take any pictures, oh well. This recipe is from The Label Says Paleo. I have to admit I had doubts when I was making the batter and

Meatballs I make this all the time — easy and tasty! • 1 lb grass-fed ground beef • ¼ almond meal • ¼ cup chopped basil (or any herbs you fancy) • 1 egg • 1 tsp salt • Pepper to taste • A few shakes of red pepper flakes • A few shakes of

Enjoy a new twist on breakfast with this Italian favorite. 3 Block Zone Meal Ingredients: 1 Wasa Cracker (one sheet)           1 cup of grapes 1 hard boiled egg with yolk            3 almonds 2oz prosciutto

Stay cool with this delicious Zone recipe. 2 Blocks Zone Meal Ingredients: 1 cup ripe strawberries, capped & halved 2 Tbsp. good quality balsamic vinegar ½ cup reduced fat feta cheese, crumbled 4 cups baby spinach, washed & dried 1/3 cup Mandarin oranges (rinsed/drained) 6 almonds Instructions: Place strawberries in a bowl & drizzle with