Recommended Links (Not so) sweet facts about sugar Arthritis patients may benefit from weight training Shrimp, sausage, and summer squash casserole If you’re still buying eggs from the grocery store… (Andrew Bailey is graciously selling organic eggs from his own hens for $3 a dozen.) “Don’t go into the pain cave. Your Totem Animal won’t [...]
Category: "Blog"
PZ Diary: Week Three
Junk “food” is so cheap they’re giving it away. Literally. I was visiting CVS to buy TP, almonds, and a bottle of water on my way to Crossfit Coastal when I was harassed by the store clerk. By “harassed” I mean he GAVE me a Hershey’s milk chocolate bar. The new me should have shouted, [...]
Lemon Kale Chips
Larry and I were shopping at Whole Foods one day in Houston, and excitedly he showed me a pack of Kale Chips. I asked how much it was and I almost clawed my eyeballs out when I heard the price. $6+ for a bag of Kale Chips that is less than 16 oz? Thanks, but [...]
Paleo Strawberry Rhubarb Crumble
Paleo Strawberry Rhubarb Crumble by Cosmopolitan Primal Girl I made this a while back and it was good! I don’t even like tart dessert that much and I still enjoyed it. As usual, my comments in red. Ingredients 5 stalks rhubarb – chopped (about 2 Cups) Harris Teeter had these huge stalks so I only [...]
Weekly Highlights!
Can you believe that actually just getting into a handstand against the wall was William’s biggest obstacle a couple weeks ago? Consistent practice on the proper progressions ensure success at the next level. Example: 1. Headstand Hold for 30 seconds 2. Handstand Hold against the Wall for 1 minute. 3. Box Handstand Pushups on Knees [...]
Of Grokery Shopping and Turkey Kebab Meatballs
I almost never plan my grocery shopping. I go to the store, and start throwing things that are on sale, or look good to me in my cart. I found that adhering to this good rule of thumb has served me well in my mostly-paleo endeavor: Shop on the periphery/outer edge of the grocery store. [...]
K-Star’s New Mobility WOD Blog
Tight hips? Shallow squats? Shoulder pass-throughs not enough to help your Overhead Squat? Knees hurt when you run? KStar is THE Mobility Expert for CrossFit and is responsible for many of the stretches and mobility exercises we perform at CrossFit Coastal. You can thank him for the awesome “Rehab Cindy” warmup/shoulder strengthening circuit many of [...]
