Two of our ladies will be representing CrossFit Coastal this year at Regionals & Finals. Lidia Beer will be making the trip out to California again this year to compete in the Finals and Marcie Wells will be competing at the Regional level. Good job to all of our athletes who participated – everyone put
Archive for Category: "Blog"
The Sport of Fitness
The term “Sport of Fitness” was coined by the founder of CrossFit, Coach Greg Glassman, after discovering the competitiveness and intensity found in his athletes when performing the workout of the day. When workouts resemble competitive events they become sport, and in our proving ground no one wants to finish last. For this reason a
Skirt Steak Fajitas
Steak Ingredients: 1 pound skirt steak 2 tablespoons olive oil The juice of 1.5 limes 4 cloves of garlic, minced 1 teaspoon sea salt 1 teaspoon black pepper 1 teaspoon chipotle pepper 1 teaspoon cumin Steak Process: Rinse skirt steak under cool water and pat dry with a paper towel. Carefully remove any remaining silver
Busy busy busy
Workout of the Day “Jerry” Run 1 mile Row 2000M Run 1 mile *Focus on negative splits on the row* then… Practice heavy Turkish Getups for 12 minutes
Paleo Breakfast Vegan Frittata Recipe
Paleo breakfast recipe quick and easy. Frittata usually cooked in cast-iron skillet is a flat Italian-style omelet. Frittata can also be cooked in large baking cooked in a large baking dish. In any event frittata is sliced and served to a large group of people (5-8). Frittata cooked with desired vegetables, ham, bacon or sausages.
Good times
Workout of the Day Weighted Pullups 5-5-5-5-5 Weighted Situps 10-10-10-10-10 “DT” 5 Rounds/Time 15 Deadlifts 12 Hang Power Cleans 9 Push Jerks RX = 155m/105f
White wine & garlic mussels
Quick and Easy Mussels are rarely what comes to mind when it comes to a quick, simple and cheap meal, but I think it’s a mistake. When fresh and in season, mussels are usually pretty cheap and they are so quick to prepare that you won’t believe dinner