Pictured above is one of our newest instructors – Patrick S. teaching the fundamentals of CrossFit to our first on-ramp class of the year. If you are interested in starting our program – this is one of the best ways to get thorough instruction on the basics. Vote CROSSFIT COASTAL for Best Gym in Wilmington

Here’s a big welcome to everyone who has either started CrossFit this month, is making a CrossFit comeback, or just got back from break. During the holidays, the gym just isn’t the same as the rest of the year since a lot of you are gone for vacation. Break is over and the gym is

Today is the last day to sign up for our ON RAMP to CROSSFIT classes. They start tonight at 7:30 pm and meet on M / W / TH for the next two weeks. We’ll be going over the basics and getting you prepared for the ongoing group classes. The cost is only $100 and

Here’s a short video we put together that will help you get started with muscle-ups. Workout of the Day Muscle Ups: 5 x 5 AMRAP 8 Minutes 1 Wallball, 1 KBS 2 Wallballs, 2 KBS 3 Wallballs, 3 KBS etc… See how high you can go

The Third Pull What’s the “third pull”?  It’s the point at which you’ve reached full extension of the hips, full shrug of the shoulders, and you actively pull yourself under the bar.  This occurs in both the snatch and the clean.  In the picture above, Chris has begun to pull himself under the bar. You

The CrossFit Games are the world’s premier test to find the Fittest on Earth (TM). The Games season is a grueling multi-stage journey that culminates in the 2012 Reebok CrossFit Games on July 13-15 at the Home Depot Center in Carson, Calif. Fitness means being ready for the unknown and unknowable, so the workouts change

Sunday night’s class has been cancelled. No 6:00 am class on Monday – all other classes are normal. Normal schedule resumes on Tuesday. ALSO we now have a 7:30 class on M / W / TH ! Happy New Years!