The term “Sport of Fitness” was coined by the founder of CrossFit, Coach Greg Glassman, after discovering the competitiveness and intensity found in his athletes when performing the workout of the day. When workouts resemble competitive events they become sport, and in our proving ground no one wants to finish last. For this reason a

Workout of the Day “Jerry” Run 1 mile Row 2000M Run 1 mile *Focus on negative splits on the row* then… Practice heavy Turkish Getups for 12 minutes

Workout of the Day Weighted Pullups 5-5-5-5-5 Weighted Situps 10-10-10-10-10 “DT” 5 Rounds/Time 15 Deadlifts 12 Hang Power Cleans 9 Push Jerks RX = 155m/105f

Howdy! My name is Greigh Lewis and I love being a Crossfit Instructor! I heard through the grapevine about CrossFit and was scared to death to take the leap of faith and walk through those doors for the first time..but after the first session, there was no turning back for me, I was hooked. I

Workout of the Day “Fran” 21-15-9 Thrusters Pullups …then Core work

CrossFit Open Workout released here. Time for some snatches! Workout of the Day 3 Rounds: 2 Min Max # C2B Pullups 30 sec rest 2 Min Max Pushups 30 sec rest 2 Min Max Row (calories) 30 sec rest

Have you ever found yourself worrying about some little thing you wish were different about your body — chicken legs, 5 extra pounds where they don’t belong, frizzy hair that you can’t control no matter what — only to find yourself, in that moment, standing right in front of someone who really faces a physical challenge in life. A