Do you have a friend that you think would LOVE CrossFit? Do you find it difficult to explain exactly what CrossFit is? We’ve been teaching the CrossFit method in Wilmington, NC for 3 years now and we’ve found that the best way to get someone to understand CrossFit is to have them experience it firsthand.

DATE: Saturday, October 30th, 2010 TIME: 5:30 PM LOCATION: CrossFit Coastal I’m really excited to be hosting the Barbells for Boobs Amazing “Grace” fundraiser. The event helps raise money to provide funding for qualified women who need screening and/or diagnostic procedures in the prevention of breast cancer. On top of the optional workout/fundraiser – this

CrossFit Community Workout Every Saturday morning Time: 9:00 am – 10:00 am Want to give CrossFit a shot to see if it’s what you’ve been looking for? Join us at CrossFit Coastal for our open to the public, no strings attached, fun, free Saturday team workout! We start at 10:30 am. We’ll show you around the

Bored of running the loop? Hit the trails with us every Sunday at 5:00 pm. We leave the gym promptly at 5:00 pm, so show up a little early. The course has both short & long distance trails @ 1.3 mile, 4.5 mile, and 6+ mile courses. Newcomers and visitors are welcome!