The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. Every time you walk through our door you will be guided by one of our coaches, who will lead you through our WOD “Workout of the Day”. Unlike [...]

This is a great place to begin for anyone with little or no experience with serious weightlifting or gymnastics. We are a “minimalist program” and this is reflected by the functionality and limited number of our exercises and the simplicity of the equipment we use compared to most commercial gyms. An Olympic weight set and [...]

CrossFit is designed to help improve 10 fitness areas: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The CrossFit exercises can be done anywhere. There are CrossFit affiliates worldwide. The concept was created in the 1970s by Greg Glassman of California, a former gymnast. He used what he knew [...]

Accountability can be an extremely powerful tool in reaching your goals. It is ok to keep your goals to yourself, but communicating them to other people can be a positive force in helping you to stick to your plans. Whether you tell all your friends, start a blog or post your goals on facebook, it [...]

“Zeke, yesterday when I had finished deadlifting 315 lbs. 3×3 you commented that a few months ago, that was my max.  I just wanted to add, a few months before that, back in June, my blood pressure was around 150/90.  Today my BP averages 127/77 and my resting pulse 62.  Who says you need drugs……a [...]

I joined CrossFit Coastal to achieve a better life style and to be fit. I also joined CFC with the goal of gaining some muscle and to become stronger. This program made me want to be the best and since then I have strived to work as hard as I can in all areas of [...]

Hi Zeke, I want to share with you just a couple of the many, many ways joining CrossFit Coastal has helped me in my everyday life.  These are in addition to the obvious ways of feeling stronger, eating better, and looking better. First, I work from home and am alone at home in my office [...]