Name: Ed Ricciardelli Profession: Plastic Surgeon

Name: Brooke Richardson Occupation: Real Estate Agent Brooke says, “Wow, that was the hardest workout I’ve ever done. I pushed harder during that one then when I had my twin boys.” (In reference to the workout Tabata This!) About: Brooke, like many of our other ladies, found out about us through our Women’s Only Bootcamp

I, like many others used to spend hours in the gym doing various classes, “cardio”, and weights. One of the biggest excuses I hear is “I dont have the time to workout”. Drives me nuts! So to those that are curious about Crossfit, that excuse will never apply to you again. Effective and efficient, turns “soccer moms”

LUNGS BURNING. ARMS THROBBING. LEGS SHAKING. Every fiber in your body is screaming…. JUST QUIT! You begin to wonder why any sane person would go through this. Quit? Never. You know without a shadow of a doubt you’ll be better because of it. Aside from the 10 General Physical Skills you will develop the ability to effectively perform & function under

A compelling story by Matt B., one of our newest members, that “gets it”. A must read for any CrossFitter with at least half a heartbeat! Hey Zeke, I wanted to share some thoughts about Crossfit, the Community, and how it has changed my life.  Exactly one year ago I weighed in at 275# (pictured