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    CrossFit Coastal Is For Everyone

    Regardless of your current condition or age, you can improve your fitness and health.

    Whether you choose personal training or our group classes, our CrossFit program is different from anything you’ve ever done. We mix it up with strength training, cardio and bodyweight exercises, so your body is always being challenged and becoming stronger, faster,  & better conditioned. You’ll work hard. You won’t be bored. And you’ll look forward to coming back.

    With each session, we offer expert coaching instruction through warm-ups, teach you new skills, and then put you through the tough “Workout of the Day”.
    You’ll achieve things you never thought possible – all through a carefully structured program designed to make anyone an athlete.

    Try It For Free

    We start everyone off with a free introductory CrossFit session. This session is designed to get to know you better, assess your current fitness condition, let you experience a real CrossFit session, and see if we’re a good fit.

    Your trainer will ask you about your exercise history, medical history, special interests and concerns. We’ll teach you what CrossFit is, then guide you through one of our classes, tailored to your fitness and skill level.

    After that, you’ll have three private training sessions where we’ll teach you more about some key exercises to get you started and show you how to do them safely. The focus of these classes is on mechanics, safety and to prepare you for the ongoing group classes.

    After that, you’ll be ready for our popular CrossFit group classes, all led by Expert CrossFit Instructors.

    Have questions? Please give us a call at 910-632-4985 or email us.

    1st Step: Assessment

    Please complete and submit our online assessment form. We need a little background information from you before you begin your training with us.

    Click Here to Access the Online Getting Started Form.

    2nd Step: Free Intro

    Call us to schedule your 1st Introduction to CrossFit.
    Call 910-632-4985.

    • 1-on-1 private session to evaluate your fitness level
    • Can be scheduled at your convenience
    • Specialized warm-up, to start the evaluation process
    • Skill training, to evaluate the level of training you will need
    • the Workout, to see what ya got
    • Price sheet and the next Step. Q & A

    Be sure to eat 1-2 hours prior to training. You’ll need your energy.

    Have questions? Call us at 910-632-4985 or EMAIL US

    Want more info? Visit our pages below.

    Content provided by CrossFit.com