<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Great way to start off the weekend @ UNCW</title>
	<atom:link href="http://www.crossfitcoastal.com/news/great-way-to-start-off-the-weekend-uncw/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitcoastal.com/news/great-way-to-start-off-the-weekend-uncw/</link>
	<description></description>
	<lastBuildDate>Mon, 02 May 2011 04:05:09 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Matt M</title>
		<link>http://www.crossfitcoastal.com/news/great-way-to-start-off-the-weekend-uncw/comment-page-1/#comment-5542</link>
		<dc:creator>Matt M</dc:creator>
		<pubDate>Sat, 07 Nov 2009 23:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitcoastal.com/?p=3067#comment-5542</guid>
		<description>Great way to start off the weekend.  A big thanx to Sam for running a great team WOD today at UNCW.   It was good to meet all the new people and great to see all the families that showed up!</description>
		<content:encoded><![CDATA[<p>Great way to start off the weekend.  A big thanx to Sam for running a great team WOD today at UNCW.   It was good to meet all the new people and great to see all the families that showed up!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

