Take a leap beyond the ordinary

We just opened enrollment for our next Women’s CrossFit program.

It starts Febuary 1st and meets 3/x per week with an optional 4th day.

January’s classes has been a blast! A few of the skills we’ve learned are rope climbs, box jumps, kettlebell swings, & how to develop a pullup. CrossFit is a fun, effective way to get in shape – if you sign up before January 29th – the price is $199.

Click here to view the schedule and sign up.

If you are unsure as to whether you are a good candidate for beginning in a class setting, send us an email or call us at 910-632-4985