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	<title>Comments on: Website Changes &#8211; A How To Guide.</title>
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		<title>By: Israel</title>
		<link>http://www.crossfitcoastal.com/news/website-changes-a-how-to-guide/comment-page-1/#comment-5496</link>
		<dc:creator>Israel</dc:creator>
		<pubDate>Wed, 04 Nov 2009 20:29:02 +0000</pubDate>
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		<description>Site looks great God bless uncle IS</description>
		<content:encoded><![CDATA[<p>Site looks great God bless uncle IS</p>
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		<title>By: Jeff C.</title>
		<link>http://www.crossfitcoastal.com/news/website-changes-a-how-to-guide/comment-page-1/#comment-5481</link>
		<dc:creator>Jeff C.</dc:creator>
		<pubDate>Wed, 04 Nov 2009 01:01:36 +0000</pubDate>
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		<description>Man the site looks great i have not been on in about a week and i get on and see this. Man this is so cool. Cant wait to see all of you guys should be coming home soon!</description>
		<content:encoded><![CDATA[<p>Man the site looks great i have not been on in about a week and i get on and see this. Man this is so cool. Cant wait to see all of you guys should be coming home soon!</p>
]]></content:encoded>
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		<title>By: Micah Vandegrrift</title>
		<link>http://www.crossfitcoastal.com/news/website-changes-a-how-to-guide/comment-page-1/#comment-5469</link>
		<dc:creator>Micah Vandegrrift</dc:creator>
		<pubDate>Tue, 03 Nov 2009 14:22:35 +0000</pubDate>
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		<description>Site looks awesome. I check in regularly and enjoy your content very much. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Site looks awesome. I check in regularly and enjoy your content very much. Keep up the good work!</p>
]]></content:encoded>
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		<title>By: Rachel Kay</title>
		<link>http://www.crossfitcoastal.com/news/website-changes-a-how-to-guide/comment-page-1/#comment-5445</link>
		<dc:creator>Rachel Kay</dc:creator>
		<pubDate>Mon, 02 Nov 2009 20:04:53 +0000</pubDate>
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		<description>Awesome job today Maddie!!! Way to up your back squat by 60lbs!!</description>
		<content:encoded><![CDATA[<p>Awesome job today Maddie!!! Way to up your back squat by 60lbs!!</p>
]]></content:encoded>
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	<item>
		<title>By: Ezekiel</title>
		<link>http://www.crossfitcoastal.com/news/website-changes-a-how-to-guide/comment-page-1/#comment-5435</link>
		<dc:creator>Ezekiel</dc:creator>
		<pubDate>Mon, 02 Nov 2009 13:58:35 +0000</pubDate>
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		<description>Everyone - please take a look around and check out the new options and links. Please use the contact form to submit feedback or suggestions on improvement!</description>
		<content:encoded><![CDATA[<p>Everyone &#8211; please take a look around and check out the new options and links. Please use the contact form to submit feedback or suggestions on improvement!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ezekiel</title>
		<link>http://www.crossfitcoastal.com/news/website-changes-a-how-to-guide/comment-page-1/#comment-5434</link>
		<dc:creator>Ezekiel</dc:creator>
		<pubDate>Mon, 02 Nov 2009 13:57:39 +0000</pubDate>
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		<description>Thank you - I was able to make this happen through everyone&#039;s feedback. I am always open to making our program better. We missed you too man, btw nice testimonial on the featured page!</description>
		<content:encoded><![CDATA[<p>Thank you &#8211; I was able to make this happen through everyone&#8217;s feedback. I am always open to making our program better. We missed you too man, btw nice testimonial on the featured page!</p>
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		<title>By: MattB</title>
		<link>http://www.crossfitcoastal.com/news/website-changes-a-how-to-guide/comment-page-1/#comment-5430</link>
		<dc:creator>MattB</dc:creator>
		<pubDate>Mon, 02 Nov 2009 12:54:36 +0000</pubDate>
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		<description>Site looks awesome Zeke!  And field day looked like a blast...sorry I missed it!  I liked the TGU&#039;s with pumpkins.</description>
		<content:encoded><![CDATA[<p>Site looks awesome Zeke!  And field day looked like a blast&#8230;sorry I missed it!  I liked the TGU&#8217;s with pumpkins.</p>
]]></content:encoded>
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		<title>By: Kristen Martinez</title>
		<link>http://www.crossfitcoastal.com/news/website-changes-a-how-to-guide/comment-page-1/#comment-5421</link>
		<dc:creator>Kristen Martinez</dc:creator>
		<pubDate>Mon, 02 Nov 2009 06:41:42 +0000</pubDate>
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		<description>amazing new website:)</description>
		<content:encoded><![CDATA[<p>amazing new website:)</p>
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