The foundation of the CrossFit pyramid is nutrition. When our athletes combine their training with a diet of meat and vegetables, nuts and seeds, some fruit, little starch and no sugar the results are AMAZING. The founder of CrossFit, Coach Greg Glassman, states it brings “a jet stream of adaptation.” Learn more at our Nutrition Meeting.

The following topics will be covered:

  • Nutrition & Timing
  • Sleep and how to get it – if you wake up more than once a night this meeting is definitely for you!
  • Supplements & Recovery
  • People to Follow
  • Question and Answer

Nutrition Meeting @ CrossFit Coastal
This class will be an hour long with a 20 min Q & A afterwards.
Saturday – May 18th @ 12:00 PM.
Tuesday – May 21st @ 1:00 PM & 6:30 PM
*Current/prior clients = $30*
*Visitors = $40*
Whether you are a member of the community or not, our nutrition programs are available to anyone ready to eat themselves healthy.