Sam’s Success Story

“I’m a wife and mother of 3 sons. I cherish my family and have always put them first. But about 5 months ago I started thinking I’m going to be 40 soon. I need to start putting myself first when it comes to my health.”

“I saw Crossfit Coastal in the paper and thought, “I’ll give it a try.” Let me add though this would make my 6th membership to a gym here in Wilmington.”

“I would always go strong at these gyms for about 2 weeks and quit. I have always been the kind of person to start something and not finish. I wondered if this would be another failure under my belt.”

“What I didn’t know is that Crossfit Coastal is not your average gym!”

“So 5 months later 5 sizes smaller and 18 lbs less; I’m still going strong, and I go to the gym 4 to 5 days a week now!”

“I can’t wait to see where I’m at in another 5 months. I just want to say thank you to all the Coaches at Crossfit Coastal.”
~Samantha