Shawn: Stronger & Faster than ever.

I never in a million years thought I would be writing something about myself in relation to the dramatic changes that I’ve experienced in the last couple of months. I started doing group based classes with Crossfit Coastal, and the changes in my mental health, as well as my physique have been remarkable.

Since my first CrossFit class, on 5/21/10, I’ve gained 14 lbs. of lean muscle and dropped two pants sizes. Even though I didn’t start CrossFit until the age of 36 I feel stronger, faster, and more powerful than I have in my entire life.

Along with the punishing, yet fun, workouts I also found it necessary to alter my diet. Actually I had to completely change my diet. I eat “paleo” as strictly as possible. The diet is based on what our ancestors ate as cavemen. It basically consists of meat based proteins, vegetables, fruits, nuts and berries. It feels awesome to be part of such a helpful and inspiring program.