Let me tell you about my old man buddy Frank B. Frank has been a diehard gunner with us for almost a year now 2 years now…through both thick and thin. Frank turns 59 today and we’ll be celebrating with a burning mix of his two favorite workouts – “Angie” and Tabatas. After reading the “CrossFit Project” story
Post Tagged with: "student of the week"
Student of the Week: Bob Shaw
Meet Coach Bob Shaw. Bob joined our ranks back in January when his wife surprised him with an Unlimited month-long CrossFit membership for Christmas. What an awesome present to give someone you love – the gift of health – the gift of elite fitness. Immediately Bob was hooked…and determined to make the most out of
Student of the Week: Michael Miller
Announcement: There will be 1 Class tomorrow morning at 10:00 am. We will be performing the workout “Murph” in honor of all of the Armed Forces serving our country. Let’s remember what we’re celebrating – Our Independence Day. There is also a 5k fun run happening in Landfall that morning – there is a small
Student of the Week: Chris Montgomery
I’ll do it tomorrow. I’m too busy. It’s too hard. I can’t do that. I can’t afford it. These are excuses I’ve never heard Chris M. say. Want to know what he does say? “What else can I do?” It’s no surprise that Chris M. has been making tremendous progress this past couple a months.
Student Athlete of the Week: Shelby Morge
One of the most exciting & intense workouts at CROSSFIT COASTAL is the world famous “Fight Gone Bad.” A classic CrossFit challenge of mixed mode, functional movements with little rest at a very high heart rate, this benchmark WOD is well recognized as an annual fundraising event supporting prostate cancer prevention and research. This week’s