Future events posted here. Stay tuned!

May 3rd, 2011 Food for FUEL Workshop Join our CrossFit Certified Nutritionists for a practical and informative workshop on improving the way you feed yourself and fuel your body for exercise. Nutrition plays a HUGE role in our lives and your progress at athletics. Every human being should be able to feed themselves properly & perform basic maintenance on themselves. That’s the bottom line – there’s no excuse for that. Sign up at the gym or contact us to attend. Bring your friends, family, & anyone else who wants to get their nutrition taken care of. Sign up at the gym or rsvp here April 25th, 2011 CrossFit Yoga Kate Curry is an accomplished Yoga Instructor that is offering her services to us on April 31st at 6:30 pm. We challenge those of you who have never taken a yoga class to take on this new challenge. The class will consist of stretching, body movements, body awareness, balance, and flexibility exercises along with a surprise at the end. May 1st, 2011 TACTICAL PAINTBALL!!! This is the definite date we are going to play Paintball. Last time we had over 25 people sign up & come play. The course is awesome! Our good friends over at Adrenaline Junkies paintball host special military scenarios for us such as Capture the Flag, Last Man Standing, Defend the Bunker, and other fun games. This is a vast outdoor woodlands course that is extremely well designed - it includes a mock town, bunkers, hills, streams, forts, etc.