Let me tell you about my old man buddy Frank B. Frank has been a diehard gunner with us for almost a year now 2 years now…through both thick and thin. Frank turns 59 today and we’ll be celebrating with a burning mix of his two favorite workouts – “Angie” and Tabatas. After reading the “CrossFit Project” story
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A Delicious Way to Eat Primal
Who says eating healthy can’t be delicious and tasty? To succeed at a peak level of fitness you must eat healthy. A lot of people think of healthy food as bland and boring. There is no reason that it has to be that way! There are a ton of sites out there with great recipes.
26 Sure Fire Ways to Fuel the Machine
Liz doing a great job at keeping her elbows up during the front squat. Click here to view the AWESOME pictures taken during yesterday’s classes. It seems like we at Crossfit are always telling you what you shouldn’t eat. Well that’s great…but I have to eat to fuel the machine right? So for all of