Training Seminar w/ Dutch Lowy

dutch_norcal

Topics Covered:

Programming

  • Review
  • What is the Goal of CrossFit?
  • Programming Basics
  • How to Increase Power
  • Scaling
  • Good vs Bad Workouts
  • Simplicity
  • Goals when Programming
  • Relative Intensity
  • Program 2 weeks

Trainer

  • Intangibles (traits of a good trainer)
  • Responsibilities

Training

  • Intensity
  • Coaching the 9 movements and group management
  • Teaching a class
  • One on one training

Community Discussion

This is a 1 day seminar being held at CrossFit Coastal in Wilmington, NC on August 1st, 2009 from 9-5. Please email me with any questions – Dutch@crossfitatm.com

Visit this website to sign up – http://www.dutchlowy.com/

Thank You,

Dutch