CrossFit Women’s Only Program

CrossFit Coastal is introducing a 12-class program for women who want to achieve strong and beautiful bodies with a confident and determined mind.

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The CFCW Program begins Monday,  January 4th, 2010. Our program is designed for women of all levels of fitness, experience, and age. The program will empower you to do things you never thought possible while keeping you in your comfort zone.

You will receive world class coaching (every single time you walk through our doors) on unique & exciting exercises from areas of kettlebell training, plyometrics, weightlifting, and calisthenics.

The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.

We believe that natural movement and increased range of motion are the cornerstones of fitness and that quality coaching is a pivotal part of your experience in a CrossFit gym.

This program will get you in the best shape of your life and help you reach your goals all while being encouraged by a committed group of women!

Check out one of our latest success stories by clicking here.

Interested? Schedule a 30 minute complimentary consultation with Thera Storm.

During this introductory session, you will get a chance to learn more about our program, visit our facility, and take home an itinerary for the program.

You may reach her two ways:
1. Phone – 910-547-7744
2. Email – TStorm@CrossFitCoastal.com .

Program Details:

-Class is limited to 12 women.

-Class begins January 4th and women must commit to meeting every Monday, Wednesday and Thursday until completion.

-Classes are held each night from 7:15 pm – 8:15 pm.

-Click here to view pictures of our CrossFit women exercising in our group classes!