Women’s Training Camp – Starts Sept 5th

Summer Series: Sept 5th – Oct 3rd

View Schedule & Register

Inquiries Call 910.632.4985

This summer series is limited to the first 12 women that register. The cost for this 6 week long training series is $300 – you may reserve your spot with a $50 deposit payable online. You are guaranteed results…or your money back – a promise we haven’t had to fulfill since starting our program in 2007.

Reviews

• Carly’s compelling testimonial
  “Crossfit Coastal is a gym that teaches its members the importance of eating healthy balanced meals to live, and not living to eat, and getting the exercise that our bodies need to keep us healthy…” 

• Heidi – An Inspiring Story
  “CrossFit has made me stronger in all aspects of my life and helps me to control my disease versus my disease controlling me…”
  
  
• Rachel – How Much Fun This Program Is
  “One of the main reasons I joined CrossFit is because I wanted to learn lifting techniques. I would go to the gym and watch guys lifting and really want to do it, but felt uncomfortable around weights…I love CFC it feels like playing everyday; like gym class for big kids! I have fun every single day at the gym. How many people can say that?” 

• Samantha’s Lifestyle Change
  “I’m a wife and mother of 3 sons. I cherish my family and have always put them first. But about 5 months ago I started thinking I’m going to be 40 soon. I need to start putting myself first when it comes to my health.So 5 months later 5 sizes smaller and 18 lbs less; I’m still going strong, and I go to the gym 4 to 5 days a week now!” 

• Tracey – From an Athlete’s Perspective
  “Finding a coach that can listen and guide you is what truly sets the tone for an athlete. Calculating movements, knowing my abilities, and motivating me when I need a swift kick in the ass is where the expertise lies. For me, I know all of those qualities and more are in mine! I guess you could say that your coach becomes like your best friend.”

What is Women’s Only Training Camp?

Teamwork & Camaraderie

This is a program designed for women of all levels of fitness, experience, and age. The program will empower you to do things you never thought possible while keeping you in your comfort zone.

This program you will get you in the best shape of your life, and help you reach your goals all while being encouraged by a committed group of women!

This is your opportunity to achieve things you never thought you were capable of. The highly talented CrossFit Women coaches are ready to take you to new fitness heights!

View Schedule & Register

Inquiries – 910.632.4985

Beyond the Body

by Louis Hayes

“CrossFit chicks swim upstream. They battle against all the images of female physical fitness that have been implanted since birth.

Beauty in Strength

They fight the self-limiting mentality put upon their gender community. CrossFit chicks possess a confidence, commitment and sense of accomplishment that puts them at the forefront of their gender. They know the anxiety of stepping up to competition. They savor the taste of victory. They sweat, suck wind and give their all. They are part of a community that snuffs out the mantra of popular culture—the CrossFit community.

Somewhere, each female CrossFitter was introduced to a new, unorthodox philosophy of physical fitness. It’s a model that allows women and girls to face their fears and weaknesses and learn how to win. They learn the movements and programming and attitude that put them on the pathway to a place the gym teachers and TV infomercials told them they could not go.

And once these ladies get on the path, there is no turning back. The confidence seeps though their pores. The resolve shows on their faces. Resilience shines through. These traits are common to all CrossFit chicks, and there is an added element of beauty and attraction given to these women.”