Introducing Workouts You Can Do Anywhere

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Whether you’re on vacation, a business trip or you’re stuck in the house and can’t make it to the gym, we put together some great workouts that will keep you sweating while away from the CrossFit Coastal community! Here are just few ideas:

Run 1/2 mile 50 air squats – 3 rounds

10 push-ups 10 sit ups 10 squats – 10 rounds

200 air squats for time

“Susan” Run 200m, 10 squats, 10 push ups – 5 rounds

Sprint 200m and do 25 push ups – 3 rounds

10 Handstand push ups and a 200m run – 3 rounds

Tabata squats and tabata pushups http://www.beach-fitness.com/tabata/

5 push ups, 5 squats, 5 sit ups, 20 rounds

Walk 100 meters on your hands, even if it is 2 meters at a time

10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set

Invisible Fran…21-15-9 of air squats and push ups for time

Run 1 mile for time

3 vertical jumps, 3 squats, 3 long jumps – 5 rounds

Handstand for 30 seconds and 10 squats – 8 rounds

10 push-ups, 100M sprint – 10 rounds

Run 1 mile, lunging 30 steps every 1 minute

4 x 25 jumping squats

10 vertical jumps, 10 push ups, 10 sit ups, 4 rounds for time

100 burpees for time

Workout of the Day
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.