Let’s Get In A Fight!

Updated Class Schedule – AM Classes = 6:00 am & 9:15 am are now in effect!
Click Here to View Schedule
(There is a possibility of adding in an 8:00 am class on Tuesdays & Thursdays…stay updated for schedule changes!)

It’s that time of year again! CrossFit Coastal will be participating in this year’s Fight Gone Bad fundraiser, raising money for the Prostate Cancer Foundation and the Wounded Warriors Fund.

Last year was a huge success (check out the video here). This year will be even better! Help us reach that goal and participate in a day of fun, food, music and of course the exciting experience – FIGHT GONE BAD WORKOUT.

Click here to register as a participant for the FGB IV Fundraiser – make sure you join our team: CrossFit Coastal.

Click here if you would like to make a donation.

This event will be open to the public. You do not have to be a member of CrossFit to participate – the workout is scalable to any ability level (grandma and kids can do it too!)

Date/Time – Saturday, September 26th at 11:00 am.
Location – CrossFit Coastal, 6624 Gordon Road Station – Wilmington, NC

Workout of the Day
3 Rounds for time:
21 Knees to Elbows
21 Kettlebell Swings (1.5 pood)
21 Pushups
3 Rope Climbs (15 ft)
21 Box Jumps (20 inches)
21 Back Extensions
150 feet Walking Lunge