Paleo in a Nutshell: Food & Exercise
The Paleolithic Diet, the world’s healthiest diet, is based on the simple understanding that the best human diet is the one to which we are best genetically adapted. It is supported by documented scientific evidence and by real-life improvements, even triumphs, of people winning their personal health battles.
Posted below are two videos that we highly encourage you to watch if you are serious about improving your health and fitness! We have also included a few resources to help you get started living healthier.
Ok, so now you know the rationale and philosophy behind eating as our ancestors did – so what to eat and how much of it? All of our Coaches are available for nutritional consulting for CFC members at no extra cost. Email any of us to schedule a private skill lesson where we can sit down and create a gameplan with you for healthy eating.
To get you started…here are a couple of sample meal plans for both men & women:
Female – zone-meals-10.doc
Male-zone-meals16.doc
Workout of the Day
10 Rounds for reps:
1:00 Double-Unders (sub tuck jumps)
1:00 Rest
6 Comments
Thanks for the reminder!
I needed that to help me get back on track.
Is Domino’s on the Paleo diet?
Zeke, today at 5 AM, I ate my three boiled eggs, 10 amonds, and apple, instead of my usual chocolate chip flavored Pop Tarts. It is 0900 and I feel great and not tired or hungry. Talk to you later, Dwight
I love this video. Thanks for posting it.
I will share this with many folks.
the videos were awesome, not only for the good info but they also reenforce what iv been doing all summer and helps me stay on track. thank!
Great job Dwight! Keep up the good work, It’ll definitly be worth it.
TWO THUMBS UP on those videos! Wow – thanks for sharing!
I’m totally inspired. I’ve been avoiding the processed grains, sugar — but getting the free range meat and locally grown veggies — that’s where I need some advice/direction.