Announcement: There will be 1 Class tomorrow morning at 10:00 am. We will be performing the workout “Murph” in honor of all of the Armed Forces serving our country. Let’s remember what we’re celebrating – Our Independence Day.
There is also a 5k fun run happening in Landfall that morning – there is a small group of us going to that as well. Start time is 7:30 am. You can register tomorrow morning - details here
Our “Student Athlete of the Week” is Michael Miller. An impressive performance is to be expected when he walks through the door. Michael started out CrossFit with a very solid athletic background and learning our movements came easy to him.
Even though we regularly celebrate physical success with our members, this week’s focus is on Michael’s unquestionable enthusiasm, encouragement, and love for his fellow teammates. If you have ever been on the receiving end of his cheering – you definitely know what we’re talking about.
It has been a priviledge to watch him get stronger, more confident, and really emerge as a class leader week after week. Well deserved Mike – thanks for being a huge part of our family!
Workout of the Day
In Teams of 2 complete the following for time:
150 Push Presses / 150 Row (calories)
{ 6 comments… read them below or add one }
Zeke – you couldn’t be more right about Mike Miller. I’ve been on the receiving end of his cheering and enthusiasm – and I always feel like a million bucks.
Mike – nothing but love you for you!!!! I am happy to know you. I am honored to be your friend.
Congrats Mike! You deserve it! Your hard work and enthusiasm are contagious!
I can always get a little more when Mike’s in the building.
congrats mike millllleeeeeeeeeeeeer
Congrats from the Red Sea, bro!
Keep pushing it man, always good competition, always a good friend.