If you were here on Sunday, you know what that was all about.
Sunday’s warm-up exercises involved a medicine ball and a partner. It was a fun way to start the workout and get to know others who work out here.
Routinely, our lives revolve around schedules, and scheduling Crossfit is no exception. Here at Crossfit Coastal we have our morning crew, our M-W-F regulars, our T-TH slackers, (just kidding) and then there is the weekend bunch. It’s always a surprise to us and we look forward to it.
Ever since the addition of our Saturday and Sunday WOD classes, many more of our members on different schedules are meeting each other for the first time!
So, if you are wondering who else works out at your gym, come out on a weekend and find out. Not only is Crossfit a fantastic way to get fit, its also a great way to meet others like you.
Fight Gone Bad Update!
FGB Training
To continue getting ready for our Fight Gone Bad fundraiser for the Prostate Cancer Foundation, we will be doing a variation of the FGB workout every Friday from now until September 19th. Come out and practice for the main event which will take place on September 27th. Don’t forget to register and join our team Crossfit Coastal.
Photos from the weekend:
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